FrequencyOS support
If you need help now
FrequencyOS is not a crisis service. It does not watch what you write, and it cannot send help.
If you are in danger right now, call 9-1-1 or your local emergency number. If you want to talk to someone, these lines answer at any hour, every day.
Canada
9-8-8: Suicide Crisis Helpline
Kids Help Phone, for young people
Anywhere else
These numbers were checked against each service’s own website on October 5, 2026.
Get in touch
Email jaredhmn@gmail.com with what happened and which device you use. Please leave out sign-in codes, payment details, and private household or health information.
Signing in
Enter your email on the sign-in screen, then enter the code from your email. Check spam if it hasn’t arrived. If you request another code, use the newest one.
Purchases and subscriptions
To restore an App Store purchase, sign in to the household you bought it for, open Plus, and choose Restore purchases. Use the same Apple Account that made the purchase.
Manage or cancel an Apple subscription. Deleting FrequencyOS or your account does not cancel billing through Apple.
Your data
To delete your account, open You, then Settings, then Danger zone, and choose Delete account. You can turn off sleep tracking on You to erase saved sleep verdicts.